--- title: "Gracie Barra Albuquerque: Which drills improve kids coordination fast | Phone: +1 (505) 504-2100" url: https://gbalbuquerque.com/gracie-barra-albuquerque-which-drills-improve-kids-coordination-fast-phone-1-505-504-2100/ author: gbadmin02 date: 2026-06-16T14:27:49-07:00 categories: [Gracie Barra Albuquerque: Which drills improve kids coordination fast | Phone: +1 (505) 504-2100] tags: [adult BJJ, Albuquerque self-defense, BJJ, BJJ classes for adults, BJJ for all ages, BJJ technique, BJJ training, Brazilian Jiu-Jitsu, Brazilian Jiu-Jitsu Albuquerque, combat fitness, comprehensive BJJ classes, confidence building, discipline and respect, family-friendly martial arts, fitness goals, Gracie Barra academy, Gracie Barra Albuquerque, Gracie Barra Albuquerque NM, Gracie Barra Albuquerque: Which drills improve kids coordination fast | Phone: +1 (505) 504-2100, Gracie Barra family, Gracie Barra instructors, Gracie Barra legacy, Gracie Barra programs, jiu jitsu for kids, Jiu-Jitsu Albuquerque, Jiu-Jitsu black belt, Jiu-Jitsu classes, Jiu-Jitsu community, Jiu-Jitsu community support, Jiu-Jitsu curriculum, Jiu-Jitsu empowerment, Jiu-Jitsu fitness, Jiu-Jitsu for beginners, Jiu-Jitsu for teens, Jiu-Jitsu for women, Jiu-Jitsu mastery, Jiu-Jitsu skills, Jiu-Jitsu transformation, kickboxing and Jiu-Jitsu, kickboxing classes, learn Jiu-Jitsu today, life skills through Jiu-Jitsu, martial arts training, mental resilience, mental toughness, personal growth, personalized training, physical conditioning, private training, self-defense, self-defense classes, self-defense techniques, self-improvement, structured BJJ programs, youth BJJ, youth competition BJJ] --- # Gracie Barra Albuquerque: Which drills improve kids coordination fast | Phone: +1 (505) 504-2100 When you watch a room full of kids try [***Brazilian Jiu-Jitsu***](https://gbalbuquerque.com/contact/) for the first time, you quickly realize that coordination does not just happen naturally. Some kids trip over their own feet, others struggle to understand where their hands should go when they fall, and almost all of them find the concept of moving backward on the ground completely foreign. At [***Gracie Barra Albuquerque***](https://gbalbuquerque.com/contact/), the coaches do not just throw kids into sparring and hope they figure it out. They use specific, repetitive movements disguised as games to build that body awareness fast. One of the most effective movements for rapid coordination is the simple technical lift up. It sounds basic, but it forces a child to coordinate opposite sides of their body simultaneously. They have to plant one hand on the mat, place the opposite foot flat, and lift their hips while shielding their face with the free hand, all before swinging their bottom leg through to stand up safely. It requires real [***spatial awareness***](https://gbalbuquerque.com/contact/). In the gym, coaches might turn this into a game where the instructor pretends to approach, and the kids have to pop up into a defensive stance instantly. This builds a deep muscle memory so that if they ever trip on a playground, they naturally protect their head and get back to their feet without thinking. [***Gracie Barra Albuquerque has the perfect program for you!***](https://gbalbuquerque.com/contact) [![Gracie Barra Albuquerque: Which drills improve kids coordination fast | Phone: +1 (505) 504-2100](https://gbalbuquerque.com/wp-content/uploads/2026/06/Gracie-Barra-Albuquerque-Which-drills-improve-kids-coordination-fast-Phone-1-505-504-2100-1.jpg)](https://gbalbuquerque.com/contact/)[***Gracie Barra Albuquerque: Which drills improve kids coordination fast | Phone: +1 (505) 504-2100***](https://gbalbuquerque.com/contact/) Another heavy hitter is the bear crawl, but done with a strict focus on form rather than just racing across the mat. Moving on all fours with knees hovering just inches off the ground forces a kid to engage their core, stabilize their shoulders, and coordinate their left hand moving with their right foot. It connects the upper and lower body in a way that running around a park simply cannot match. To keep it engaging, the academy often sets up obstacle courses where kids have to crawl under low barriers or navigate around cones, turning a grueling [***motor skills exercise***](https://gbalbuquerque.com/contact/) into a puzzle. Then you have the shrimp, which is the [***foundational movement***](https://gbalbuquerque.com/contact/) of all ground defense. To a bystander, it looks like a kid lying on their side, pushing off one foot, and snaking their hips backward. For a seven year old, this is incredibly difficult at first because we spend our whole lives walking forward on our feet, not moving backward on our shoulders. Mastering the shrimp teaches a child how to use the mats to generate leverage, shifting their body weight efficiently. Once a kid connects the dots on how to move their hips independently of their shoulders, their overall athletic agility explodes. The real secret to why these drills work so quickly at [***Gracie Barra Albuquerque***](https://gbalbuquerque.com/contact/) is the sheer volume of playful repetition. [**Instructors**](https://gbalbuquerque.com/instructors/) might have the kids play a game of shoulder tag while staying in a low bjj stance, or a belt tracking game where one child tries to grab a loose belt tucked into a partner’s waistband. These games require rapid footwork, sudden changes of direction, and immediate reactions to another person’s movement. 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With age-appropriate classes like GBK 1 (4-6 years old), GBK 2 (7-9 years old), Juniors (10-12 years old), and Teens (13-15 years old), children can begin their [**BJJ**](https://gbalbuquerque.com/embark-on-a-journey-into-the-thrilling-world-of-brazilian-jiu-jitsu-bjj-in-gracie-barra-albuquerque-nm-classes-for-beginner-near-me/) journey early, developing valuable life skills along the way. Special youth competition classes are available by invitation, allowing young athletes to excel at the highest levels. ***Adult program***: [***Gracie Barra Albuquerque***](https://gbalbuquerque.com/contact) offers a range of classes for adults of all skill levels. Whether you’re a beginner or an experienced practitioner, the adult program provides the perfect opportunity for learning and growth. 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Experience a new beginning on your Jiu-Jitsu journey***](https://gbalbuquerque.com/contact/) - [Gracie Barra Jiu-Jitsu Road Northeast Albuquerque in New Mexico](https://gbalbuquerque.com/) ### Gracie Barra Jiu-Jitsu Road Northeast Albuquerque in New Mexico ![Gracie Jiu-Jitsu Road Northeast Albuquerque New Mexico](https://gbalbuquerque.com/wp-content/uploads/2021/11/cropped-cropped-4.png)12251 Academy Road Northeast NE [**Albuquerque**](https://gbalbuquerque.com/boost-your-fitness-with-jiu-jitsu-gracie-barra-albuquerque/), New Mexico 87120 United States (US)Phone: [+1 505-504-2100](tel:+15055042100) Secondary phone: [+1 505-504-2100](tel:+15055042100) URL: [https://gbalbuquerque.com/](https://gbalbuquerque.com/) | Monday | 6:00 AM - 7:30 PM | | --- | --- | | Tuesday | 6:00 AM - 7:30 PM | | Wednesday | 6:00 AM - 7:30 PM | | Thursday | 6:00 AM - 7:30 PM | | Friday | 6:00 AM - 7:30 PM | | Saturday | Closed | | Sunday | Closed |