The kids Brazilian Jiu-Jitsu (BJJ) program at Gracie Barra Albuquerque is designed to prepare young practitioners for the specific demands of sports competition.

The curriculum focuses on the technical, physical, and strategic requirements necessary to participate in local and international tournaments. By following a standardized training methodology, students acquire the skills needed to perform under the regulated conditions of a match.

Systematic technical preparation!

Competitive success in Brazilian Jiu-Jitsu requires the precise execution of techniques against a resisting opponent. At Gracie Barra Albuquerque, the training sessions prioritize the repetition of high-percentage movements. These include:

Guard passing: Methods to navigate past an opponent’s legs to reach a dominant position.

Submissions: Mechanical applications of pressure to joints or the neck to end a match.

Takedowns: Techniques derived from Judo and Wrestling to move the fight from a standing position to the ground.

These techniques are drilled until the motor patterns become automatic, allowing the student to react quickly during a timed event.

Gracie Barra Albuquerque has the perfect program for you!

Understanding competitive rules and scoring!

A significant part of the competitive advantage for students involves a comprehensive understanding of the International Brazilian Jiu-Jitsu Federation (IBJJF) rule set. Knowledge of the scoring hierarchy allows practitioners to make objective decisions during a match. The training covers:

Point accumulation: Students learn the specific points awarded for transitions, such as four points for achieving the “Mount” or “Back Control,” and three points for a “Guard Pass.”

Advantage points: The criteria for earning advantages when a submission or position is nearly completed.

Penalty avoidance: Instruction on prohibited grips, illegal movements, and stalling tactics that result in points for the opponent.

By mastering the point system, students can manage the clock and their energy levels to secure a victory based on score when a submission is not achieved.

Physical conditioning and performance!

Competition requires a level of physical exertion that exceeds standard practice. The program at Gracie Barra Albuquerque includes conditioning exercises specifically tailored for the movements used in grappling.

Students engage in isometric holds to improve grip strength and explosive movements to facilitate successful takedowns and sweeps. This physical preparation ensures that the student has the cardiovascular capacity to maintain technical accuracy throughout the entire duration of a tournament match.

Objective Focus and Stress Management!

Participating in a tournament introduces environmental stressors, such as noise, referees, and the presence of spectators. The training environment simulates these conditions through supervised sparring sessions called “Live Rolling.” During these sessions, students must apply their technical knowledge while managing their heart rate and maintaining focus on their tactical objectives. This exposure reduces the impact of performance anxiety and allows the student to execute their strategy with clarity.

GRACIE BARRA ALBUQUERQUE: BOOK YOUR FREE CLASS TODAY!

Gracie Barra Albuquerque: discover superior martial arts training in Albuquerque!

 

Gracie Barra Albuquerque: your journey to jiu-jitsu mastery

Gracie Barra Albuquerque, NM, is a leading destination for Brazilian Jiu-Jitsu (BJJ) practitioners, offering a wide range of programs tailored to individuals of all ages and skill levels.

Whether you’re looking to enhance your fitness, learn self-defense, or immerse yourself in the art of Brazilian Jiu-Jitsu, Gracie Barra Albuquerque provides the ideal environment to help you achieve your goals.

Programs at Gracie Barra Albuquerque!

BJJ kids and teens: Gracie Barra Albuquerque’s youth programs foster discipline, respect, and self-defense skills while providing a fun and engaging environment for kids and teens. With age-appropriate classes like GBK 1 (4-6 years old), GBK 2 (7-9 years old), Juniors (10-12 years old), and Teens (13-15 years old), children can begin their BJJ journey early, developing valuable life skills along the way. Special youth competition classes are available by invitation, allowing young athletes to excel at the highest levels.

Adult program: Gracie Barra Albuquerque offers a range of classes for adults of all skill levels. Whether you’re a beginner or an experienced practitioner, the adult program provides the perfect opportunity for learning and growth. The curriculum focuses on technique, physical conditioning, and mental toughness, making it an ideal choice for anyone seeking to improve their self-defense, fitness, and overall well-being.

Self-defense program: This program is designed to equip you with the skills needed to protect yourself in real-life situations. Through Brazilian Jiu-Jitsu techniques, students will gain confidence and learn how to handle potentially dangerous situations with calmness and control.

Gracie Barra Albuquerque has the perfect program for you!

Private training: For those seeking a more personalized approach, Gracie Barra Albuquerque offers private training sessions. These one-on-one classes provide tailored instruction, allowing students to focus on specific goals and refine their skills in a private setting.

Kickboxing: Our kickboxing classes are designed to improve your overall fitness, strength, and endurance. Learn combat techniques, boost your cardiovascular health, and build muscle in a fun and motivating environment.

Why choose Gracie Barra Albuquerque?

Gracie Barra Albuquerque is not just a martial arts academy; it’s a community built on the core values of brotherhood, integrity, and personal development. Founded by Master Carlos Gracie Jr., Gracie Barra has become a global leader in Brazilian Jiu-Jitsu, with over 700 schools worldwide. The team at Gracie Barra Albuquerque is committed to providing the highest level of training, with experienced instructors and a curriculum that emphasizes both physical and mental wellness.

At Gracie Barra Albuquerque, you’ll experience a supportive community where everyone, from beginners to black belts, works together to help each other grow. The training environment is welcoming, fostering camaraderie and ensuring that students feel confident, respected, and empowered as they pursue their Jiu-Jitsu journey.

Join Us Today! Starting your Brazilian Jiu-Jitsu journey at Gracie Barra Albuquerque is easy. Our friendly and dedicated staff will guide you every step of the way. Schedule your free class today and experience the transformative power of Jiu-Jitsu! Whether you’re looking to improve your self-defense skills, enhance your fitness, or immerse yourself in the art of Brazilian Jiu-Jitsu, Gracie Barra Albuquerque is the perfect place to begin.

GRACIE BARRA ALBUQUERQUE: BOOK YOUR FREE CLASS TODAY!

Gracie Barra Albuquerque: discover superior martial arts training in Albuquerque!

 

Future champions: The competitive edge of Gracie Barra Albuquerque kids BJJ | Phone: +1 (505) 504-2100