The adult fundamentals program at Gracie Barra Albuquerque serves as the introductory phase for individuals beginning their practice of Brazilian Jiu Jitsu.

This program is designed specifically for adults who have little to no prior experience in martial arts. It provides a structured environment where students learn the core principles and movements that form the basis of the sport.

The structure of the fundamentals curriculum!

The curriculum at Gracie Barra Albuquerque follows a specific cycle intended to provide a comprehensive overview of Brazilian Jiu Jitsu. This structure ensures that every student receives instruction on essential techniques regardless of when they start their training. The program covers a variety of positions, including the guard, the mount, and side control. Instruction focuses on several key areas:

Self-defense: Students learn how to respond to common physical confrontations.

Positional control: The classes emphasize how to maintain or improve one’s physical position relative to an opponent.

Escapes and transitions: Participants practice moving from disadvantageous positions to neutral or advantageous ones.

Basic submissions: The curriculum introduces fundamental joint locks and chokeholds.

Gracie Barra Albuquerque has the perfect program for you!

The training environment and session format!

Classes within the adult fundamentals program are conducted in a supervised setting led by certified instructors. Each session typically lasts sixty minutes and follows a consistent format. The hour begins with a series of physical exercises designed to prepare the body for movement. This is followed by the technical portion of the class, where the instructor demonstrates specific movements.

Students spend the majority of the class time practicing these techniques with a partner. This repetitive practice is necessary for developing the coordination required for Brazilian Jiu Jitsu. Instructors move throughout the mat area to provide corrections and ensure that movements are performed accurately and safely.

Safety standards and equipment!

Safety is the primary consideration during fundamentals training. All students are required to wear a traditional Brazilian Jiu Jitsu uniform, known as a Gi, which consists of reinforced cotton trousers, a jacket, and a belt. This uniform is necessary for the execution of specific grips and techniques.

The facility features specialized mats that are cleaned according to strict hygiene protocols. During the fundamentals classes, physical contact is regulated to minimize the risk of injury. Students do not engage in high-intensity competitive sparring until they have reached a specific level of proficiency and understanding of the rules.

Physical and social aspects of the program!

Enrolling in the adult fundamentals program involves regular physical activity. The movements practiced in Brazilian Jiu Jitsu require the use of multiple muscle groups, contributing to changes in functional strength and cardiovascular endurance.

In addition to the physical components, the program introduces students to the community at Gracie Barra Albuquerque. Participants train with a diverse group of individuals, all of whom are working through the same curriculum. This shared environment facilitates a professional atmosphere where students support each other’s technical progress through cooperative practice.

GRACIE BARRA ALBUQUERQUE: BOOK YOUR FREE CLASS TODAY!

Gracie Barra Albuquerque: discover superior martial arts training in Albuquerque!

 

Gracie Barra Albuquerque: your journey to jiu-jitsu mastery

Gracie Barra Albuquerque, NM, is a leading destination for Brazilian Jiu-Jitsu (BJJ) practitioners, offering a wide range of programs tailored to individuals of all ages and skill levels.

Whether you’re looking to enhance your fitness, learn self-defense, or immerse yourself in the art of Brazilian Jiu-Jitsu, Gracie Barra Albuquerque provides the ideal environment to help you achieve your goals.

Programs at Gracie Barra Albuquerque!

BJJ kids and teens: Gracie Barra Albuquerque’s youth programs foster discipline, respect, and self-defense skills while providing a fun and engaging environment for kids and teens. With age-appropriate classes like GBK 1 (4-6 years old), GBK 2 (7-9 years old), Juniors (10-12 years old), and Teens (13-15 years old), children can begin their BJJ journey early, developing valuable life skills along the way. Special youth competition classes are available by invitation, allowing young athletes to excel at the highest levels.

Adult program: Gracie Barra Albuquerque offers a range of classes for adults of all skill levels. Whether you’re a beginner or an experienced practitioner, the adult program provides the perfect opportunity for learning and growth. The curriculum focuses on technique, physical conditioning, and mental toughness, making it an ideal choice for anyone seeking to improve their self-defense, fitness, and overall well-being.

Self-defense program: This program is designed to equip you with the skills needed to protect yourself in real-life situations. Through Brazilian Jiu-Jitsu techniques, students will gain confidence and learn how to handle potentially dangerous situations with calmness and control.

Gracie Barra Albuquerque has the perfect program for you!

Private training: For those seeking a more personalized approach, Gracie Barra Albuquerque offers private training sessions. These one-on-one classes provide tailored instruction, allowing students to focus on specific goals and refine their skills in a private setting.

Kickboxing: Our kickboxing classes are designed to improve your overall fitness, strength, and endurance. Learn combat techniques, boost your cardiovascular health, and build muscle in a fun and motivating environment.

Why choose Gracie Barra Albuquerque?

Gracie Barra Albuquerque is not just a martial arts academy; it’s a community built on the core values of brotherhood, integrity, and personal development. Founded by Master Carlos Gracie Jr., Gracie Barra has become a global leader in Brazilian Jiu-Jitsu, with over 700 schools worldwide. The team at Gracie Barra Albuquerque is committed to providing the highest level of training, with experienced instructors and a curriculum that emphasizes both physical and mental wellness.

At Gracie Barra Albuquerque, you’ll experience a supportive community where everyone, from beginners to black belts, works together to help each other grow. The training environment is welcoming, fostering camaraderie and ensuring that students feel confident, respected, and empowered as they pursue their Jiu-Jitsu journey.

Join Us Today! Starting your Brazilian Jiu-Jitsu journey at Gracie Barra Albuquerque is easy. Our friendly and dedicated staff will guide you every step of the way. Schedule your free class today and experience the transformative power of Jiu-Jitsu! Whether you’re looking to improve your self-defense skills, enhance your fitness, or immerse yourself in the art of Brazilian Jiu-Jitsu, Gracie Barra Albuquerque is the perfect place to begin.

GRACIE BARRA ALBUQUERQUE: BOOK YOUR FREE CLASS TODAY!

Gracie Barra Albuquerque: discover superior martial arts training in Albuquerque!

 

Adult fundamentals: Your first step into jiu jitsu at Gracie Barra Albuquerque | Phone: +1 (505) 504-2100