Category Archives: Empowering women: The unique benefits of BJJ at Gracie Barra Albuquerque | Phone: +1 (505) 504-2100

Brazilian Jiu-Jitsu (BJJ) provides a specific set of technical skills designed to address the physical disparities often present in self-defense situations. At Gracie Barra Albuquerque, the women’s BJJ program focuses on the application of biomechanics and leverage to neutralize physical threats. This martial art is particularly relevant for women as it prioritizes technique over raw …

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