Category Archives: Keeping kids active: Fitness benefits of jiu jitsu at Gracie Barra Albuquerque | Phone: +1 (505) 504-2100

The Gracie Barra Albuquerque youth program provides a structured environment for children to engage in rigorous physical activity through the practice of Brazilian Jiu-Jitsu. As childhood sedentary behavior remains a concern for many families, the curriculum at the academy offers a comprehensive physiological alternative that targets multiple aspects of fitness, including cardiovascular endurance, functional strength, …

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