Tag Archives: Essential self-defense techniques every adult should know: Gracie Barra Albuquerque | Phone: +1 (505) 504-2100

The adult self-defense curriculum at Gracie Barra Albuquerque is based on the mechanical principles of Brazilian Jiu-Jitsu. The primary objective of this training is to enable a person to defend against a larger and stronger aggressor by utilizing leverage, weight distribution, and technical positioning. Unlike combat sports that rely on striking, this system focuses on …

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