Tag Archives: Gracie Barra Albuquerque: The importance of consistency in adult self-defense training | Phone: +1 (505) 504-2100

The proficiency of an adult in self-defense is directly proportional to the frequency and regularity of their technical practice. At Gracie Barra Albuquerque, the instructional methodology emphasizes that the acquisition of defensive skills is not a singular event but a continuous process of physiological and cognitive adaptation. For a self-defense system to be functional during …

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