If you watch a group of kids running around a park, you see a lot of raw energy but not much direction. They trip over their own feet or lose interest the second a butterfly flutters past. At Gracie Barra Albuquerque, we take that chaotic energy and give it a physical blueprint. It is incredible …
Tag Archives: mental toughness
Gracie Barra Albuquerque: How many life skills are taught through martial arts | Phone: +1 (505) 504-2100
When you walk into Gracie Barra Albuquerque, you might think you’re just signing up to learn how to defend yourself or get in a good workout. But if you stick around long enough, you start to realize that the physical techniques are really just a Trojan horse for a much deeper set of life skills. …
Gracie Barra Albuquerque: How much weight can you lose with jiu jitsu for adults | Phone: +1 (505) 504-2100
If you step into Gracie Barra Albuquerque on any Tuesday night, you’re going to see a room full of people who look like they’ve just climbed out of a swimming pool. They aren’t there because they love the idea of a treadmill or because they want to count every single calorie on a spreadsheet. They’re …
Gracie Barra Albuquerque: What are the most popular jiu jitsu exercises for beginners | Phone: +1 (505) 504-2100
If you walk into Gracie Barra Albuquerque as a total novice, the first thing you’ll notice is that everything feels a bit alien. Your body isn’t used to moving on the floor, and your brain isn’t used to the physics of grappling. That is why the beginner drills are so critical. They aren’t just warmups; …
Gracie Barra Albuquerque: What is the philosophy of “Jiu-Jitsu for Everyone” | Phone: +1 (505) 504-2100
When you walk into a lot of martial arts schools, there is often a palpable sense of ego or a feeling that you have to be a certain type of athlete just to make it through the front door. The philosophy of Jiu Jitsu for Everyone at Gracie Barra Albuquerque is the direct opposite of …
Gracie Barra Albuquerque: Why is Albuquerque a center of excellence for high-level jiu jitsu | Phone: +1 (505) 504-2100
Albuquerque has this strange, magnetic energy that makes it one of the few places on earth where world class fighting is just part of the local scenery. If you walk into Gracie Barra Albuquerque, you aren’t just joining a neighborhood gym; you are stepping into a ecosystem that has been refined by decades of high …
Gracie Barra Albuquerque: What is the safest environment for kids to practice self defense | Phone: +1 (505) 504-2100
If you are a parent living in Albuquerque, you have probably had that quiet, nagging worry about how your child would handle a bully or a dangerous situation. It is a natural instinct to want to protect them, but the hard truth is that we cannot be there every second of the day. So, we …
Gracie Barra Albuquerque: What is the most practical martial art for modern self protection | Phone: +1 (505) 504-2100
If you look at the martial arts landscape today, it is easy to get lost in the noise. You have schools promising that ancient kata will save you in a street fight, others teaching you how to spin-kick like an action movie star, and some focusing entirely on sport tactics that only work under strict …
Gracie Barra Albuquerque: What are the options for advanced no-gi jiu jitsu training | Phone: +1 (505) 504-2100
If you have spent any real time training Jiu Jitsu, you know there comes a point where you want to shed the heavy cotton armor of the gi and test your skills in a faster, more fluid environment. No-gi training changes the entire game. Without collar chokes, sleeve grips, or the friction of the gi …
Gracie Barra Albuquerque: What is the focus of the self defense program for kids | Phone: +1 (505) 504-2100
When you walk into the kids area at Gracie Barra Albuquerque, you realize pretty quickly that they aren’t just teaching kids how to fight. They are teaching them how to avoid needing to fight in the first place. The real heart of the self defense program there is about building a kid who carries themselves …
