If you spend enough time watching children try new activities, you notice a recurring problem with how we try to build their confidence. We tend to shower them with praise just for showing up, or we hand out trophies before they have actually done anything to earn them. Kids are incredibly sharp. They can spot …
Tag Archives: mental toughness
Gracie Barra Albuquerque: Which anti bullying strategies work for kids | Phone: +1 (505) 504-2100
If you ask any parent in Albuquerque what keeps them up at night, bullying is almost always near the top of the list. The reality of being a kid today is tough, and the old-school advice we used to give just doesn’t cut it anymore. Telling a child to just ignore it or to go …
Gracie Barra Albuquerque: What do parents want from kids martial arts | Phone: +1 (505) 504-2100
When you talk to parents around Albuquerque about signing their kids up for activities, you notice a massive shift in what they actually want. A decade or two ago, it was mostly about finding a way to drain a child’s endless energy or hoping they would become a star athlete. Today, parents are looking for …
Gracie Barra Albuquerque: What are the best jiu jitsu options for beginners | Phone: +1 (505) 504-2100
Walking into a martial arts gym for the first time can feel incredibly intimidating. You open the door at Gracie Barra Albuquerque, and you are immediately hit with the sounds of heavy thuds on the mats, people breathing hard, and the sight of dozens of students tangled up in what looks like human pretzel shapes. …
Gracie Barra Albuquerque: What is no gi jiu jitsu and who tries it | Phone: +1 (505) 504-2100
If you walk into the Gracie Barra Albuquerque on any given night, you will usually see a sea of traditional heavy cotton uniforms tied with colored belts. That is the traditional gi training, a style that feels like chess played with heavy winter coats. But on certain nights, the mats look entirely different. The heavy …
Gracie Barra Albuquerque: What is kids self defense and why does it matter | Phone: +1 (505) 504-2100
If you sit on the benches at Gracie Barra Albuquerque during a late afternoon, you will watch a transformation that has very little to do with fighting and everything to do with how a child carries themselves in the world. A kid walks in, maybe a bit slumped, hiding behind a parent’s jacket, unsure of …
Gracie Barra Albuquerque: Who benefits most from kids jiu-jitsu in Albuquerque | Phone: +1 (505) 504-2100
If you look at a typical class of kids lining up on the mats at Gracie Barra Albuquerque, you might assume that the program is tailor-made for the naturally athletic child, the one who already crushes it at soccer or jumps the highest on the playground. It is easy to think that martial arts are …
Gracie Barra Albuquerque: How much impact does jiu jitsu have on childhood coordination | Phone: +1 (505) 504-2100
When you watch a room full of seven-year-olds try to do something as seemingly simple as a jumping jack, you quickly realize that childhood coordination is a work in progress. Kids are essentially operating in bodies that grow at erratic speeds, meaning their brains are constantly trying to recalibrate where their limbs are in space. …
Gracie Barra Albuquerque: Where to go for professional-grade martial arts classes in Albuquerque | Phone: +1 (505) 504-2100
If you are looking for serious martial arts training in Albuquerque, you have probably noticed that the local scene is crowded. You have everything from strip-mall karate spots to intense, fighter-heavy MMA gyms where the hobbyist might feel a bit out of place. But if your goal is to find professional-grade instruction that balances world-class …
Gracie Barra Albuquerque: Why is Brazilian jiu jitsu the ultimate stress reliever for adults | Phone: +1 (505) 504-2100
Most people spend their adult lives carrying around a quiet, heavy static in the back of their minds. It is the constant hum of a mounting to-do list, a difficult boss, an upcoming bill, or just the generalized anxiety of navigating a chaotic world. We try to shake it off by zoning out in front …
