Tag Archives: Practical women’s self-defense: Training at Gracie Barra Albuquerque NM | Phone: +1 (505) 504-2100

The women’s self-defense program at Gracie Barra Albuquerque is built upon the mechanical application of Brazilian Jiu-Jitsu to address physical altercations. This curriculum focuses on neutralizing common threats through the use of leverage, anatomical knowledge, and positional dominance. By utilizing a technical approach rather than relying on muscular power, the training provides a functional system …

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