Tag Archives: The adult white belt experience: Starting right at Gracie Barra Albuquerque | Phone: +1 (505) 504-2100

The initial phase of Brazilian Jiu-Jitsu training for adults at Gracie Barra Albuquerque is defined by the acquisition of fundamental motor skills and the understanding of basic anatomical leverage. The white belt serves as the introductory rank where practitioners begin the process of physical and technical socialization into the Gracie Barra system. This period is …

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