What to expect in your first BJJ class in Albuquerque New Mexico, NM

Attending your initial Brazilian Jiu-Jitsu (BJJ) class, particularly at a structured institution like Gracie Barra Albuquerque, involves a predictable progression of activities designed to introduce you safely to the martial art. Understanding this structure helps manage expectations and allows you to focus solely on the learning process. Your first session will emphasize foundational elements, physical …