Category Archives: Gracie Barra Albuquerque: How does women’s self defense build mind-body synergy | Phone: +1 (505) 504-2100

Most self-defense advice floating around out there focuses on a visual illusion. People preach about memorizing specific wrist releases, carrying keys between your knuckles, or landing a lucky strike on an attacker twice your size. Anyone who has ever been caught off guard in real life knows that when adrenaline dumps into your system, those …

Continue reading “Gracie Barra Albuquerque: How does women’s self defense build mind-body synergy | Phone: +1 (505) 504-2100”