Many may be surprised to learn that Jiu-Jitsu training can begin as early as three years old.

At Gracie Barra Albuquerque, a unique program caters to young children, fostering a love of movement, discipline, and personal growth in a fun and age-appropriate environment.

Focus on foundations, not competition!

For 3-year-olds, Jiu-Jitsu is not about intense training or competition. Instead, the emphasis lies on developing fundamental skills that will shape their character and lay the groundwork for future physical and mental development.

Engaging activities for young minds and bodies!

The Gracie Barra Albuquerque curriculum for this age group is designed to be playful and engaging. Through a series of games, activities, and age-appropriate drills:

Coordination and motor skills: Children develop balance, flexibility, and coordination while having fun.

Social interaction: Classes encourage social interaction, teaching children to respect others and work collaboratively.

Focus and Discipline: Early lessons in focus and discipline are introduced in a fun and engaging manner.

Building confidence and character!

Stepping onto the mats is an exciting adventure for a 3-year-old. As they progress, they gain confidence in their abilities and begin to understand the value of effort and perseverance.

Gracie Barra Albuquerque has the perfect program for you!

Beyond the mat: life lessons for young learners!

Gracie Barra Albuquerque emphasizes important life lessons alongside physical skills. Children learn:

Respect for others: They are taught to respect instructors, classmates, and the training environment.

Teamwork: They experience the value of teamwork and cooperation within the class.

Social Skills: These early interactions help build essential social skills that translate beyond the dojo.

Safety and care: a top priority!

Gracie Barra Albuquerque prioritizes safety and well-being. Highly trained instructors, experienced in working with young children, create a supportive and encouraging environment.

Long-term benefits: shaping future leaders!

Jiu-Jitsu at this age offers numerous long-term benefits:

Physical development: It fosters healthy habits of movement and physical activity.

Mental growth: Children develop focus, patience, and self-discipline.

Confidence building: They gain a sense of pride and accomplishment in their achievements.

A joyful and enriching experience!

The Gracie Barra approach emphasizes fun and enjoyment. It’s about creating a positive learning environment where children are excited to explore and grow. At Gracie Barra Albuquerque, Jiu-Jitsu for 3-year-olds is a joyful and enriching experience that provides a strong foundation for future development.

GRACIE BARRA ALBUQUERQUE: BOOK YOUR FREE CLASS TODAY!

Gracie Barra Albuquerque: discover superior martial arts training in Albuquerque!

 

Gracie Barra Albuquerque: your journey to jiu-jitsu mastery

Gracie Barra Albuquerque, NM, is a leading destination for Brazilian Jiu-Jitsu (BJJ) practitioners, offering a wide range of programs tailored to individuals of all ages and skill levels.

Whether you’re looking to enhance your fitness, learn self-defense, or immerse yourself in the art of Brazilian Jiu-Jitsu, Gracie Barra Albuquerque provides the ideal environment to help you achieve your goals.

Programs at Gracie Barra Albuquerque!

BJJ kids and teens: Gracie Barra Albuquerque’s youth programs foster discipline, respect, and self-defense skills while providing a fun and engaging environment for kids and teens. With age-appropriate classes like GBK 1 (4-6 years old), GBK 2 (7-9 years old), Juniors (10-12 years old), and Teens (13-15 years old), children can begin their BJJ journey early, developing valuable life skills along the way. Special youth competition classes are available by invitation, allowing young athletes to excel at the highest levels.

Adult program: Gracie Barra Albuquerque offers a range of classes for adults of all skill levels. Whether you’re a beginner or an experienced practitioner, the adult program provides the perfect opportunity for learning and growth. The curriculum focuses on technique, physical conditioning, and mental toughness, making it an ideal choice for anyone seeking to improve their self-defense, fitness, and overall well-being.

Self-defense program: This program is designed to equip you with the skills needed to protect yourself in real-life situations. Through Brazilian Jiu-Jitsu techniques, students will gain confidence and learn how to handle potentially dangerous situations with calmness and control.

Gracie Barra Albuquerque has the perfect program for you!

Private training: For those seeking a more personalized approach, Gracie Barra Albuquerque offers private training sessions. These one-on-one classes provide tailored instruction, allowing students to focus on specific goals and refine their skills in a private setting.

Kickboxing: Our kickboxing classes are designed to improve your overall fitness, strength, and endurance. Learn combat techniques, boost your cardiovascular health, and build muscle in a fun and motivating environment.

Why choose Gracie Barra Albuquerque?

Gracie Barra Albuquerque is not just a martial arts academy; it’s a community built on the core values of brotherhood, integrity, and personal development. Founded by Master Carlos Gracie Jr., Gracie Barra has become a global leader in Brazilian Jiu-Jitsu, with over 700 schools worldwide. The team at Gracie Barra Albuquerque is committed to providing the highest level of training, with experienced instructors and a curriculum that emphasizes both physical and mental wellness.

At Gracie Barra Albuquerque, you’ll experience a supportive community where everyone, from beginners to black belts, works together to help each other grow. The training environment is welcoming, fostering camaraderie and ensuring that students feel confident, respected, and empowered as they pursue their Jiu-Jitsu journey.

Join Us Today! Starting your Brazilian Jiu-Jitsu journey at Gracie Barra Albuquerque is easy. Our friendly and dedicated staff will guide you every step of the way. Schedule your free class today and experience the transformative power of Jiu-Jitsu! Whether you’re looking to improve your self-defense skills, enhance your fitness, or immerse yourself in the art of Brazilian Jiu-Jitsu, Gracie Barra Albuquerque is the perfect place to begin.

GRACIE BARRA ALBUQUERQUE: BOOK YOUR FREE CLASS TODAY!

Gracie Barra Albuquerque: discover superior martial arts training in Albuquerque! 

 

Jiu jitsu 3 year old Road Northeast Albuquerque New Mexico