The teenage years are a notoriously brutal stretch of life, largely because self-assurance is so incredibly hard for a teenager to pin down. At that age, their confidence is usually built on sand. It fluctuates based on how many likes a photo gets, whether they sit at the right lunch table, or how they perform …
Tag Archives: Gracie Barra Albuquerque NM
Gracie Barra Albuquerque: Why martial arts help kids manage stress and anxiety | Phone: +1 (505) 504-2100
Kids today are carrying a lot more weight on their shoulders than most adults realize. Between the pressure to perform in school, the constant buzz of digital screens, and the social dynamics that follow them home through their phones, childhood stress and anxiety are at an all-time high. It shows up in different ways, like …
Gracie Barra Albuquerque: Where to practice no gi jiu jitsu in Albuquerque | Phone: +1 (505) 504-2100
Albuquerque has a deep, proud history with combat sports, and if you are looking to train submission grappling without the traditional uniform, you have probably noticed that finding the right mats matters. While the traditional gi holds a special place in the martial arts world, training no-gi brings a faster pace, a lot more sweat, …
Gracie Barra Albuquerque: What are the most popular kids jiu jitsu drills | Phone: +1 (505) 504-2100
If you step into the kids class at Gracie Barra in Albuquerque, you will quickly notice that it does not look like a rigid military boot camp. Anyone who has tried to teach details of leverage and skeletal alignment to a room full of seven year olds knows that standard lectures fail instantly. To get …
Gracie Barra Albuquerque: What is the focus of anti bullying programs for youth | Phone: +1 (505) 504-2100
When parents look for martial arts classes to protect their kids from bullies, they usually picture their child learning to land a perfect punch or a flashy kick. If you visit the mats at Gracie Barra Albuquerque, you quickly notice that their youth anti bullying efforts focus on a completely different philosophy. They are not …
Gracie Barra Albuquerque: What are the options for women seeking self defense in New Mexico | Phone: +1 (505) 504-2100
When a woman walks into a martial arts school looking for self defense, she is usually trying to solve a very specific, real world problem. She does not want to learn how to score points in a sport competition, and she definitely does not want to rely on brute strength to stay safe. In New …
Gracie Barra Albuquerque: What is the difference between gi and no-gi training | Phone: +1 (505) 504-2100
When you walk into Gracie Barra Albuquerque, you see two completely different scenes depending on the day of the week. Some nights, the mats are packed with students wearing the traditional heavy cotton uniform, the gi, tied with their hard earned belts. Other nights, everyone is in shorts and form fitting rash guards. To a …
Gracie Barra Albuquerque: How much agility improvement comes from jiu jitsu | Phone: +1 (505) 504-2100
When people think about agility, they usually picture an athlete running through plastic ladders on a football field or dodging cones at top speed. It looks sharp and coordinated, but it is a highly predictable, sterile environment. When you step onto the mats at Gracie Barra Albuquerque, you quickly realize that true athletic agility is …
Gracie Barra Albuquerque: What do teens want from a martial arts program | Phone: +1 (505) 504-2100
If you try to pitch a martial arts program to a teenager the same way you would to an eight year old, you are going to lose them before they even tie their belt. Little kids are usually there because their parents want them to burn off energy or learn some basic discipline, and they …
Gracie Barra Albuquerque: What are the options for kids activities in Albuquerque | Phone: +1 (505) 504-2100
When you are looking for things to keep your kids active in Albuquerque, the usual suspects always come up. You have city soccer leagues, little league baseball, or gymnastics. But if you want an activity that actually builds a child’s character while teaching them how to handle real life challenges, the youth programs at Gracie …
